Fitness
Calories Burned Calculator
Estimate calories burned during exercise based on activity type, duration, and body weight.
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Calories Burned Calculator
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Calories Burned
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kcal
—Kilojoules
—kcal / minute
How Are Calories Burned Calculated?
The formula uses METs (Metabolic Equivalents of Task), a measure of exercise intensity relative to resting metabolic rate:
Calories Burned = MET × Weight (kg) × Duration (hours)
Common MET Values
- Walking (3.5 mph): MET 4.3
- Running (6 mph): MET 10.0
- Cycling (moderate): MET 8.0
- Swimming (moderate): MET 8.3
- Strength training: MET 5.0